Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, fruit explosion carrot muffins. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Fruit Explosion Carrot Muffins is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Fruit Explosion Carrot Muffins is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have fruit explosion carrot muffins using 28 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fruit Explosion Carrot Muffins:
- Prepare Chia fruit spread: add to a pot
- Take 2 cup Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen)
- Make ready 1 Vanilla bean scrapped then throw the pod in the pot
- Take 1 Lemon zested and squeezed
- Prepare 1/4 cup Chia seeds (optional I ground half of them in coffee grinder)
- Get In a blender add:
- Prepare 1/2 cup Large flake gf oats
- Get 1/2 cup Quinoa flakes
- Take 1 cup Almond pulp (wet from mylking) or almond flour
- Make ready 1/2 tsp Baking soda
- Make ready 1 1/2 tsp Baking powder
- Take 1/4 tsp Sea salt
- Prepare 1 tbsp Pumpkin pie spice
- Get 1 tsp Vanilla
- Prepare 1/4 cup Honey or maple syrup
- Make ready 1/4 tsp Stevia or more to your preferred sweetness
- Get 2 Bananas
- Get 2 tbsp Ground flax mixed with 1/4 cup water or 2 eggs
- Prepare 2 tbsp Chia seeds
- Get 1/2 cup Your choice natural nut or seed butter
- Make ready Fold in:
- Make ready 1 cup Carrot pulp from juicing (or peeled and grated)
- Prepare 1/4 cup Coconut
- Make ready 1 cup Fruit spread (best if cooled) divided, 1/2 cup into batter
- Prepare Cinnamon sugar topping
- Make ready 1/4 cup Hemp hearts
- Take 1 tbsp Coconut sugar
- Take 1 tsp Cinnamon
Instructions to make Fruit Explosion Carrot Muffins:
- Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars…etc.
- Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins.
- In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth.
- Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins.
So that’s going to wrap this up for this exceptional food fruit explosion carrot muffins recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
