Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, quinoa, mango & mint salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Quinoa, Mango & Mint Salad is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Quinoa, Mango & Mint Salad is something that I’ve loved my entire life.
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To begin with this recipe, we have to prepare a few ingredients. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Make ready water
- Make ready quinoa
- Take red onion
- Take mangos
- Get cucumber
- Prepare Roma tomato
- Get feta or panela cheese
- Take finely chopped fresh mint leaves
- Take lemons, the juice of
- Get salt
- Prepare pepper
This vibrant spring mango quinoa salad is filled with colors and textures. It is an easy healthy dish that it is equally delicious served warm or chilled. Quinoa, black beans, mango and vegetables with cilantro and lime juice - a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Mondays!) Leftovers are great, the flavors only get better the next day. The vibrant colors of this salad–orange, red, black and green–signal that it's loaded with phytochemicals, vitamins and minerals.
Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
And since it features both quinoa–a "complete" protein with all the essential amino acids–and black beans, it's a vegetarian protein powerhouse. Serve on a bed of Boston lettuce or in a pita pocket. Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot. The avocado starts to brown and the mango makes the quinoa a little soggy after a while. You can definitely cook the quinoa and chop the veggies in advance though!
So that’s going to wrap this up for this special food quinoa, mango & mint salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
