Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, apples & cinnamon overnight oats. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Apples & Cinnamon Overnight Oats is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Apples & Cinnamon Overnight Oats is something which I have loved my whole life.
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To get started with this particular recipe, we have to prepare a few ingredients. You can cook apples & cinnamon overnight oats using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Apples & Cinnamon Overnight Oats:
- Take 1/2 Apple (sliced and diced)
- Take 1 Pinch Ground Clove
- Prepare 1 Pinch Ground Nutmeg
- Take 1/2 TSP Ground Cinnamon
- Take 1/2 TBSP Chia Seeds
- Get 1 TBSP Maple Syrup (or a sweetener of your choice)
- Make ready 1/4 Cup 1 Minute Oats
- Take 1/2 Cup Milk (soy, almond, cow, etc.)
Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists. Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple's skin before eating it, you won.
Steps to make Apples & Cinnamon Overnight Oats:
- Put all ingredients in a mason jar (or container of your choice) in the order listed. Stir or shake container to mix ingredients.
- Refrigerate overnight or at least 6 hours. Enjoy cold, straight from the fridge, or transfer to a bowl and heat in the microwave!
- (P.S. It's great hot or cold. I normally enjoy hot oats, but this recipe is good cold with a hot cup of coffee!) =]
Apples are high in fiber and water — two qualities that make them filling. In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or. Apples are loaded with vitamin C, especially in the skins, which are also full of fiber, Flores said. Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water. Apples boast many vitamins and minerals, though not in high amounts.
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