🥒🥕Celery and Carrot Soup🥕🥒
🥒🥕Celery and Carrot Soup🥕🥒

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, 🥒🥕celery and carrot soup🥕🥒. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

This was a pretty good soup, considering how simple it was. I made it exactly as written and the wine definitely makes this soup! A simple, quick and easy, vegan Celery and Carrot Soup recipe.

🥒🥕Celery and Carrot Soup🥕🥒 is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. 🥒🥕Celery and Carrot Soup🥕🥒 is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook 🥒🥕celery and carrot soup🥕🥒 using 7 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make 🥒🥕Celery and Carrot Soup🥕🥒:
  1. Make ready garlic clove, peeled
  2. Get potatoes, peeled and cut into chunks
  3. Prepare vegetable stock
  4. Make ready carrot peeld cut into small chunks
  5. Make ready milk
  6. Take Salt and freshly ground black pepper
  7. Get crusty bread, to serve

This vibrant vegetarian carrot and celery root soup is chock full of nutrients, has a wonderful sweet-savory flavor, and is easy to make. Celery root (celeriac) seems to be an underrated and underused root vegetable. Its "hairy" exterior can be a little off-putting, but it's actually really easy to work with (it's what's inside that counts) and adds a wonderful flavor to many dishes. Curried Carrot Celery Soup Recipe is made with carrots and celery sauteed along with onions and garlic in olive oil and then spiced with some whole spices and garam masala.

Steps to make 🥒🥕Celery and Carrot Soup🥕🥒:
  1. Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.
  2. Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again add the carrot chunks cook untill carrot chunks fully cooked. Season to taste. Serve with crusty bread.
  3. 5 #Healthy_Benefits of Adding Celery to Your #Diet - - #Medically_reviewed by #Natalie #Butler, RD, LD on February 24, 2016 — Written by #Jessica #Timmons - - At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.” - - But crispy, crunchy celery actually has a number of health benefits that may surprise you. Here are five reasons you should consider adding celery to your diet, plus a few recipes to make it easy.
    1. Celery is a great source of important antioxidants. - Antioxidants protect cells, blood vessels, and organs from oxidative damage. - - Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.
    1. Celery reduces inflammation. - Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.
    1. Celery supports digestion. - While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach. - - Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies.
  7. And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber.
    1. Celery is rich in vitamins and minerals with a low glycemic index. - You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
    1. Celery has an alkalizing effect. - With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.

The carrots and celery is then blended and garnished with coriander leaves and sunflower seeds which add a nice crunch to the soup. Place the carrots, apples, and celery in a single layer on a large rimmed baking sheet. Heat the oil in a medium saucepan over medium-high heat. Stir in vegetable stock and wine; bring to the boil. Season with bay leaf and cloves.

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