Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, banga and afang soups. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
How to cook banga vegetable soup with afang. Banga (Palm nuts) soup is mostly eaten by The Southern People of Nigeria. It can be cooked plain and thick, or with vegetables.
Banga and Afang soups is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Banga and Afang soups is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook banga and afang soups using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Banga and Afang soups:
- Take Afang/Okazi leave
- Take Waterleaves
- Get Meat, dryfish, stockfish
- Make ready Shelled perewinkle
- Prepare Onions,
- Prepare Palm oil
- Prepare Cryfish, pepper, salt, seasoning
If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is also loved and enjoyed by both People from Edo state and all over the Niger Delta states.
Instructions to make Banga and Afang soups:
- Wash meat, dry fish and stockfish, chop onions, blend fresh pepper, cut the bottom of the shelled perewinkle, wash clean and parboil, set them aside
- Boil meat with onions and pepper, salt and seasoning, add the stockfish and allow to cook well then set aside.
- Wash waterleaves very clean, and set on the fire for it to boil and dry it's water off, pound afang leave till its looking tiny in pieces, when the water is dry out the meat stock, crayfish, pepper, seasoning and allow to cook, when it boils out, add the meat and every other protein and the perewinkle then add palm oil, cover and allow to boil.
- After some time, add the pounded afang, stir to mix properly and bring down from fire.
- Serve with any prefered swallow
If you are looking to make the Igbo version please click - Igbo Banga Stew. This app shows you the best and easiest way to learn how to make all the popular soups from different tribes in Nigeria. Some of the categories here include; * Video Tutorials * Food Gallery * Ogbono Soup * Egusi Soup * Afang Soup * Okra Soup * Banga Soup * Pepper Soup * Efo Riro Soup * Atama Soup * Nsala Soup * Edikain Kong Soup * Snack Gallery The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. It is also very nutritious as the soup consists mainly of vegetables. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves.
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