Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
These Nutritious Egg Recipes Turn An Average Staple Into Some Delicious Egg Dishes. This Basic Quiches Recipe Is Easy To Make And A Great Idea For Those Instant Brunch Plans. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Take Asparagus
- Take Small Yellow Onion
- Take Garlic
- Get Olive Oil
- Make ready Eggs
- Take Milk
- Take Swiss Cheese (grated)
- Prepare Salt
- Make ready Pepper
- Get Small Spaghetti Squash
- Make ready Oil spray (to coat a pie pan)
Most of the remaining prep can be completed while the spaghetti squash is being baked. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.
Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
This quiche's crust isn't made with a traditional pastry dough; instead it's made using roasted spaghetti squash, making it not only a bit more fuss-free, but also healthier. You want to start the quiche process already having roasted the spaghetti squash. Season the cooked spaghetti squash with salt and pepper. If you have made it ahead of time and stored it in the fridge, make sure to bring it to room temperature before cooking. Grease a pie plate with coconut oil, then press the spaghetti squash into the plate and up the sides to form a crust.
So that’s going to wrap this up for this special food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
