Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keto friendly brussels sprouts casserole. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
And my cheesy brussels sprout casserole with bacon will do the trick. I used to really hate Brussel Sprouts growing up. I couldn't stand the smell or the taste of Brussel Sprouts.
Keto Friendly Brussels Sprouts Casserole is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Keto Friendly Brussels Sprouts Casserole is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
- Make ready Brussels Sprouts, halved
- Get heavy cream
- Make ready eggs, beaten
- Get cheddar cheese, shredded
- Make ready rosemary, minced
- Make ready onion powder
- Get garlic powder
- Get paprika
- Make ready olive oil,2-3 table spoon,salt and pepper
Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish!
Steps to make Keto Friendly Brussels Sprouts Casserole:
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.
Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation. Now how does Parmesan crusted brussels sprouts sound?! To see where brussels sprouts fall in the carb department, check out my keto vegetables list! Knowing that the sprouts and bacon combo is a bit played out, I wanted to develop something a little.
So that is going to wrap it up with this special food keto friendly brussels sprouts casserole recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
