Okra stew
Okra stew

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, okra stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Okra stew is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Okra stew is something that I have loved my whole life. They are fine and they look wonderful.

This hearty Chicken and Okra Stew is something like Brunswick stew, that old-fashioned Southern favorite—only the Haitian version is certainly fierier. Infact he calls the Nigerian stew and okra the red and green soup. Apart from Egusi, Jollof rice and suya, we do share similarities in how we make our okra and to them it's called Okra stew.

To get started with this recipe, we have to prepare a few components. You can cook okra stew using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Okra stew:
  1. Take 1 kg fresh green okra or, frozen
  2. Get 500 g beef or lamb meat - cubes
  3. Prepare 500 ml Tomato sauce \ juice
  4. Get 10-12 cloves garlic - minced
  5. Make ready 1 bunch fresh green coriander - chopped
  6. Prepare to taste Salt
  7. Prepare Beef broth (as you like the sauce concistansy)
  8. Get 1 tbsp Tomato paste
  9. Get 1 drizzle of cinnamon

Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes. There's a reason why the Southern dish of stewed okra and tomatoes is timeless. A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew. The page includes cooking ingredients, method and prepartation as well as a picture of the finished dish. okra stew served over rice zinayono.

Instructions to make Okra stew:
  1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
  2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
  3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
  4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
  5. Add Okra and toss with out using a spoon
  6. Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
  7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
  8. Take off heat. Serve hot with cooked vermicelli rice

Stewed Okra and Tomatoes. by foodnetworkrecipes. This hearty stew is full of flavor, but it doesn't contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida. Heat the oil in a pan and add the mustard seeds. When they pop, add the onions and ginger. Another good combination is Okra Stew with Appam.

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