Refreshing chickpea salad full of color
Refreshing chickpea salad full of color

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, refreshing chickpea salad full of color. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Refreshing chickpea salad full of color is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Refreshing chickpea salad full of color is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook refreshing chickpea salad full of color using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Refreshing chickpea salad full of color:
  1. Take For the salad
  2. Take 1 cup dry chickpeas
  3. Get 1 iceburg lettuce or just a plain one
  4. Take 3-4 tomatoes
  5. Prepare 2 cucumbers, peeled or with their skin if they are organic
  6. Prepare 2 sweet peppers (green)
  7. Take juice of one lime or lemon
  8. Make ready salt
  9. Make ready pepper
  10. Prepare 1-2 tbsp olive oil (it is enough)
  11. Make ready For the sauce
  12. Make ready 1 cup low fat yogurt (200 g), best if it is 2% strained for a better texture
  13. Get 1 tbsp tabasco green sauce
  14. Prepare finely chopped parsley
Instructions to make Refreshing chickpea salad full of color:
  1. Soak the chickpeas overnight in hot water. Early in the morning, before you cook them  change the water and set them aside to soak some more (for a few hours). You have to start the whole process about 12-14 hours before.
  2. Boil the chickpeas for 45 minutes to an hour, depending on the pulses themselves as well as on how tender you want them to be. Don't let them get mushy.
  3. Prepare the sauce by mixing all the ingredients and place it in the fridge to cool well.
  4. When the chickpeas are almost ready, cut the tomato and cucumber into cubes and the lettuce and pepper into thin strips. Mix with the rest of the ingredients. Strain the chickpeas well when they are done and add them to the salad.

So that’s going to wrap this up with this special food refreshing chickpea salad full of color recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!