Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling.
Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Take 1 tablespoon olive oil
- Take 1 medium potato, diced (with or without the skin)
- Take 1 small onion, diced
- Make ready 1 Yellow bell pepper, diced
- Make ready 1 zucchini, diced
- Take 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Take 10 black olives sliced
- Make ready 1/4 th teaspoon salt
- Make ready 1/4 th teaspoon freshly grounded pepper
- Get For the Batter
- Prepare 1/2 cup garbanzo bean flour or corn flour
- Get 1/2 teaspoon baking soda
- Make ready 1 teaspoon lemon juice
- Take 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Prepare 1/2 teaspoon mustard powder
- Prepare 1 teaspoon Italian herbs dried
- Prepare 1/2 teaspoon garlic powder
- Make ready 1/8 th teaspoon white or black pepper optional
- Get 1 tablespoon grated cheddar cheese
- Get Salad Topping
- Prepare 2 lettuce leaves
- Take 1 tablespoons vegan mayonnaise
- Make ready 1/4 th teaspoon salt or to taste
Stir in eggs, salt and pepper. The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Baked Vegetable Frittata. Invert cooked frittata onto a plate or eat it right out of the coffee mug.
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata With Ham & Italian-style Cheeses.. And voila, a delicious, vegan frittata to serve to family and friends! Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly.
So that is going to wrap it up with this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!