Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, spinach & chicken frittata. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and.
Spinach & Chicken Frittata is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Spinach & Chicken Frittata is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook spinach & chicken frittata using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & Chicken Frittata:
- Take Spinach 1 Bunch washed and dry
- Take 2 tablespoons olive oil
- Make ready onion 1/2 cup chopped
- Take 3 Eggs
- Take 1/2 cup Milk
- Prepare 1 tsp Egg Curry Masala
- Make ready 1 cup chopped cooked chicken, optional
- Take 1/2 teaspoon salt
- Make ready 1/4 teaspoon Black pepper
It may be eaten cooked or raw, and the taste differs considerably. This is a fabulous lasagna made with an artichoke and spinach mixture which has been cooked with vegetable broth, onions and garlic. The mixture is layered with lasagna noodles, pasta sauce, mozzarella cheese, and topped with crumbled feta. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.
Steps to make Spinach & Chicken Frittata:
- In a large skillet, saute the onion in oil until tender.
- In a large bowl, beat eggs and milk. - Stir in the chicken if desired, 1/2 cup spinach, salt and pepper.
- Add this to the skillet. Cover and cook over medium heat for 8-10 minutes or until a knife inserted in the center comes out clean. Cut into wedges.
The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked. It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A.
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