Spinach_stew_with_meat #spinach_with_meat
Spinach_stew_with_meat #spinach_with_meat

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, spinach_stew_with_meat #spinach_with_meat. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little. However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice.

Spinach_stew_with_meat #spinach_with_meat is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Spinach_stew_with_meat #spinach_with_meat is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook spinach_stew_with_meat #spinach_with_meat using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spinach_stew_with_meat

#spinach_with_meat:

  1. Prepare fresh spinach /about 4 bundles
  2. Get minced meat(lamb/beef)as desired
  3. Make ready salt
  4. Take seven spices
  5. Get ghee,or vegetable oil & butter
  6. Get Water and salt,to boil spinach
  7. Get Vermicelli_rice
  8. Get Egyptian rice
  9. Prepare vermicelli
  10. Take hot water
  11. Get ghee or vetgetable oil
  12. Make ready salt

Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, which most meat eaters are so concerned about you To top it all off, if you pair the stew up with brown rice, you'll get plenty of heart-healthy minerals, antioxidants, lignans, and dietary fiber too. Beef stew is the esteemed granddaddy of stew, with chunks of braised beef in smooth-as-silk gravy and a load of tender vegetables. When ready to turn, the meat will release from the pan with tongs without pulling, sticking, or tearing. Keep the chunks of meat large and season them generously at the.

Instructions to make Spinach_stew_with_meat

#spinach_with_meat:

  1. Clean the spinach and wash it with running water untill it is clean and water is clear,then cut in large pieces.
  2. In a suitable cooking pot,add a good amount of water and let it boil,then add salt,and spinach,and boil for two minutes, - Strain well,let it cool and then squeeze it.
  3. Mix meat with spices and make small meat balls,fry meat balls with oil and butter untill well-done,then add spinach with a pinch of salt,cook on low heat turning over every 5 to 10 minutes until cooked.
  4. Spinach is served hot with vermicelli rice and garlic yougurt.
  5. Vermicelli_rice préparation:Wash rice well,soak for 10 minutes with lukewarm water,then drain well.
  6. Add ghee or oil to the cooking pot,heat a little then add vermicelli and stir untill it is brown,add rice over and stir together,add salt and water
  7. Cover the pot,and cook rice for 20 minutes, until it is cooked.
  8. By: Reina Abdullah

Recipe by Engineer in the Kit. Sauté onion with olive oil over moderate heat until transparent. Stir in meat and allspice until tender. Jumbo pasta shells stuffed with ricotta cheese, mozzarella and spinach topped with a turkey meat sauce. Here's a great way to sneak spinach on More Italian pasta recipes you might enjoy are Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach, Orecchiette Pasta with Chicken.

So that’s going to wrap it up for this exceptional food spinach_stew_with_meat #spinach_with_meat recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!