Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, easy and healthy tuna croquetas. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Place patties on a baking sheet: place the patties with a bit of space in between onto a tray lined with parchment paper. Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering.
Easy and healthy tuna croquetas is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Easy and healthy tuna croquetas is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Take 1 médium tuna can or 2 pouches
- Prepare 1 chopped scallion stick
- Prepare 1 garlic clove smashed
- Make ready 1 spoon olive oil
- Take 1/4 cup oatmeal flour(can use bread panko)
- Make ready Salt/pepper or any seasoning you like
- Make ready 1 egg
- Make ready Bread crumbs or panko or oatmeal to bread them
In a small bowl beat eggs and add to the tuna mixture. Heat olive oil over medium-high heat. Transfer to a plate lined with paper towel to drain. These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna.
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
They are a perfectly seasoned, high protein lunch or dinner meal idea. This is one of those recipes that can quickly become an obsession. To make them even more enticing, they are budget-friendly and kid-friendly too! Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner.
So that is going to wrap it up for this special food easy and healthy tuna croquetas recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
