Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegan keto peanut butter protein bars. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
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Vegan Keto Peanut Butter Protein Bars is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Vegan Keto Peanut Butter Protein Bars is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have vegan keto peanut butter protein bars using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Keto Peanut Butter Protein Bars:
- Take 1 tbs ground flax seeds
- Get 1/2 cup nondairy milk
- Prepare 2 tbs powdered sweetener
- Prepare 1/2 cup unsweetened creamy peanut butter
- Prepare 1/2 cup pea protein powder or any vegan protein powder
- Prepare 2 tbs cacao nibs
You can use almond meal, but it will be a heavier texture. Melt the peanut butter and vegan butter together in a saucepan over low heat. Add the remaining ingredients and stir. Plant Based Keto Bar™ with a blend of warming spices, this bar tastes like a classic chai latte, minus the dairy and carbs.
Steps to make Vegan Keto Peanut Butter Protein Bars:
- Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener.
- Add peanut butter and protein powder until thickened.
- Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve.
- You will have 5-6 bars(my daughter already eat when I arrives home)
Healthy Fats, No Added Sugar, Vegan, Gluten Free. Peanut butter already has a high protein content , which I'm boosting with additional protein powder. I never add protein powder to my smoothies (I prefer straight- low carb granola, up veggie smoothies such as this detox Keto green smoothie ). Paleo Tip: Do not use peanut butter if making these for a Paelo diet (peanuts are not considered Paleo-friendly). Sweetener Options: If you do not need these bars to be keto-friendly, use an equal amount of coconut sugar or brown sugar in place of the brown sugar.
So that is going to wrap it up with this special food vegan keto peanut butter protein bars recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
