Healthy Avocado Toast！
Healthy Avocado Toast！

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy avocado toast！. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Avocado Toast！ is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy Avocado Toast！ is something which I’ve loved my entire life. They’re nice and they look fantastic.

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To get started with this recipe, we have to prepare a few ingredients. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Avocado Toast！:
  1. Take 2 slice whole wheat bread
  2. Take 1 avocado
  3. Get 1 egg
  4. Get 1 tbs oil
  5. Get 20 g hummus
  6. Make ready 1 tbs avocado oil
  7. Prepare 1/8 tsp black pepper
  8. Prepare 1/8 tsp crushed red pepper (not necessary)
  9. Make ready 1 tsp sunflower seeds

Toast the bread until browned and crisp. Lightly brush the toasts with oil, and season with. Avocado toast is pretty divisive: You either can't get enough of it, or you're totally sick of hearing about it. With a plethora of avocado toast recipes out there—some simple, others more complex—it's easy to wonder if we've reached peak avocado.

Steps to make Healthy Avocado Toast！:
  1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
  2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
  3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
  4. Scoop up the inside of another half avocado and put on the hummus.
  5. Add the black pepper.
  6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
  7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

But before you write off this open-faced Instagrammable marvel, let's remember why we love avocado toast in the first place. For the classic: Toast the bread. Mash the avocado in a small bowl until smooth. Spread the avocado over the toast. Season with desired amount of sea salt and pepper.

So that is going to wrap it up for this special food healthy avocado toast！ recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!