Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, low carb braised beef stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Low Carb Braised Beef Stew is something that I have loved my whole life. They are nice and they look fantastic.
A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.
To begin with this recipe, we must prepare a few ingredients. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Make ready 4 Tbsp All Purpose Flour
- Take Salt & Pepper
- Take 2 Brown Onions - sliced
- Take 2 Bay leaves
- Make ready 1 tsp Crushed Garlic
- Make ready 2 tsp Smoked Paprika
- Make ready 2 tsp Coriander Powder
- Get 2 tsp Chilli Flakes
- Get 1/3 cup Tomato Paste
- Take 4 cups Beef Stock
- Prepare 1/3 cup Soy Sauce
- Make ready 7 Red Radishes
- Get 2 Stalks Celery (roughly chopped)
- Get 4 Carrots (rougly chopped)
- Get Olive Oil
Now that the weather is getting chilly, you'll want to add this to your arsenal of low carb soup recipes. It's one of those classic low carb recipes you can turn to time and time again. A low carb beef stew that's perfect to warm you up during the cooler season. Traditionally beef stew is filled with carrots and potatoes.
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
Potatoes are a high carb, starch that does wonders for thickening a stew, but not so much for keeping someone in ketosis. A few changes were made to a traditional beef stew to make it keto friendly. Low Carb Vegetables for Beef Stew (keto beef stew) The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash. When making low carb beef stew: choose low carb vegetables; replace potatoes with less starchy root vegetables Pressure cooker beef stew calories.
So that is going to wrap this up with this exceptional food low carb braised beef stew recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
