Pan Roasted Curried Chicken, Cauliflower & Onions
Pan Roasted Curried Chicken, Cauliflower & Onions

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pan roasted curried chicken, cauliflower & onions. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pan Roasted Curried Chicken, Cauliflower & Onions is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Pan Roasted Curried Chicken, Cauliflower & Onions is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Pan Roasted Curried Chicken, Cauliflower & Onions:
  1. Take 2 chicken breasts cut into chunks or 4-5 thighs,
  2. Make ready 1/2 head cauliflower cut into chunky florets,
  3. Make ready 1 onion, cut into chunks,
  4. Take 1 generous drizzle walnut oil (olive oil as alternative),
  5. Get 2 tsp curry powder, (I used hot),
  6. Take 1 tsp tumeric,
  7. Get 1 tsp garlic granules,
  8. Prepare Red chilli flakes to taste,
  9. Get 1/4 tsp ground cumin,
  10. Make ready Salt and pepper to season
  11. Take To garnish:
  12. Make ready Mango chutney
Instructions to make Pan Roasted Curried Chicken, Cauliflower & Onions:
  1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
  2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
  3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

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