Moroccan Beef Stew
Moroccan Beef Stew

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, moroccan beef stew. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Moroccan Beef Stew is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Moroccan Beef Stew is something which I’ve loved my entire life. They are nice and they look fantastic.

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To get started with this recipe, we must prepare a few components. You can have moroccan beef stew using 15 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Moroccan Beef Stew:
  1. Prepare 2 lbs beef chuck, trimmed and cut into 1 inch cubes
  2. Prepare 1 purple onion, chopped
  3. Take 1 large carrot, sliced 1/4 inch thick on the bias
  4. Get 4 cloves garlic, chopped
  5. Get 1 red or orange bell pepper, chopped
  6. Make ready 1 tbsp Spanish paprika
  7. Prepare 2 tsp ground cumin
  8. Make ready 1 1/2 tsp ground cinnamon
  9. Prepare 1/2 tsp ground ginger
  10. Prepare 1 heap tsp beef stock paste
  11. Make ready 1 tbsp honey
  12. Get 1/2 cup Kalamata olives, pitted
  13. Get 1/2 cup golden raisins
  14. Make ready 1 handful cilantro, chopped
  15. Make ready Zest from 1 lemon

Use quick-release feature to release pressure; carefully remove lid. Serve over couscous and top as desired with almonds and parsley. This wonderfully fragrant Moroccan beef stew calls for spices you may already have on hand. If not, they are easily found and will come in handy for many low-FODMAP recipes.

Steps to make Moroccan Beef Stew:
  1. Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
  2. Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
  3. Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.

This stew is typically served with couscous made from high-FODMAP wheat, however quinoa, buckwheat groats, or millet are excellent low-FODMAP stand-ins for couscous. A Moroccan beef stew packed with juicy flavours, this is a classic one-pot recipe that'll feed and warm the family on those chilly winter evenings. Adding ras el hanout or another mixed spice blend adds depth and complexity to the stew, bolstering the overall flavour. Serve with a generous hunk of sourdough bread to mop up the juices afterwards. Moroccan Style Beef Stew With minimal effort involved, this dish is perfect for chilly evenings and informal dinner parties and can be left on the hob or in the oven to slow cook.

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