Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, keto low carb jerk chicken thighs. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Keto Low Carb Jerk Chicken thighs is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Keto Low Carb Jerk Chicken thighs is something which I’ve loved my entire life.
Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
To begin with this recipe, we must first prepare a few ingredients. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Prepare chicken thighs
- Prepare liquid aminos sauce
- Make ready ginger garlic paste or powder form
- Prepare cinnamon powder
- Prepare nutmeg powder
- Make ready Pepper according to your spice level
- Prepare Salt
- Make ready olive oil
- Make ready juice of a lime
Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot.
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make. This Keto-friendly, low carb recipe uses chicken thighs instead of breast meat and this makes the dish cheaper, tastier and so delicious. The crispy skin is so good, especially once it is rubbed with the herbs and seasonings and baked in the oven. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. To season this baked chicken recipe, sprinkle some paprika, garlic powder, onion powder, salt, and pepper. <— Keep it simple, silly.
So that is going to wrap it up for this exceptional food keto low carb jerk chicken thighs recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
