Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
All Reviews for Thai Chicken Broccoli Slaw. Your daily values may be higher or lower depending on your calorie needs. Sprinkle chicken strips with garlic salt.
low calorie Thai chicken breast and broccoli wraps is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Take boneless skinless chicken breast strips
- Take garlic salt
- Get season to taste black pepper
- Get nonstick cooking spray
- Take ground ginger
- Prepare creamy peanut butter
- Take low sodium soy sauce
- Get minced garlic
- Get 10 inch whole wheat tortillas
- Prepare broccoli slaw
Add broccoli, onion, and ginger to skillet. Return chicken to pan with broccoli and stir well. Dinner is on the table, bursting with the intriguing Pacific Rim flavors. Thai Chicken Broccoli - This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce.
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
There's nothing better than a quick and easy dinner recipe for when you don't have a lot of time to cook. Add Broccoli, Onion, and Ginger to. Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. This would be another idea for a keto chicken recipe dinner. You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner.
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