Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, low-calorie hot & sour noodle soup. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
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Low-Calorie Hot & Sour Noodle Soup is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Low-Calorie Hot & Sour Noodle Soup is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook low-calorie hot & sour noodle soup using 19 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Hot & Sour Noodle Soup:
- Prepare 4 cups Chicken Stock
- Make ready 2 tablespoons Sake (Rice Wine)
- Take 1 small piece Ginger *grated
- Prepare 1-2 cupfuls Vegetables
- Take *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
- Get Salt & Pepper
- Make ready 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
- Get 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
- Prepare 2 Eggs *lightly whisked
- Take 1 Spring Onion *finely chopped
- Make ready <Seasonings>
- Prepare 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
- Get 1 teaspoon Sesame Oil
- Make ready 2-3 tablespoons Soy Sauce
- Make ready 2-3 tablespoons Rice Vinegar
- Make ready <Noodles>
- Prepare 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
- Get 1 bag Bean Sprouts *washed
- Take *OR Other Noodles of your choice
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Instructions to make Low-Calorie Hot & Sour Noodle Soup:
- Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
- Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
- Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
- Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
- Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
- Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.
Most low-calorie high-fiber foods are vegetables including lettuce, celery, okra, radishes, asparagus, broccoli, and carrots. In several cases the calories and fiber are given for the cooked form of the food. This post lists low-calorie foods, a sample low-calorie diet plan, health benefits, and side effects. A bowl of hot, clear soup with five types of veggies and a source of lean protein (lentils, chicken breast. When you're on a low-carb diet, you might struggle to find healthy high-calorie foods.
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