Oat groats and fruit vegetable stew
Oat groats and fruit vegetable stew

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, oat groats and fruit vegetable stew. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Oat groats and fruit vegetable stew is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Oat groats and fruit vegetable stew is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook oat groats and fruit vegetable stew using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Oat groats and fruit vegetable stew:
  1. Prepare oat groats (pre-soaked)
  2. Make ready salt
  3. Take olive oil
  4. Prepare water
  5. Get eggplant/aubergine
  6. Get tomatoes
  7. Get capsicum/sweet pepper
  8. Prepare cracked black pepper
  9. Take onion and garlic powder
  10. Get paprika
  11. Prepare butter

Appams are thin crepes made with rice batter. It is a traditional South Indian breakfast. Click here for recipes of Appams. Method: In a pot boil […] Oats, wheat, and barley can be processed into groats.

Steps to make Oat groats and fruit vegetable stew:
  1. Make sure oat groats are washed and well-drained.
  2. Mix oat groats, salt, olive oil and water in a medium pot. Cover and bring to a boil, then simmer over low heat.
  3. Cut eggplant and tomato into bite-size pieces. Slice peppers finely.
  4. Mix veggies, black pepper, onion and garlic powder, paprika and 1 tbsp butter into oat groats. Bring to a boil, then leave to simmer on low heat for about 15min.
  5. Stir in remaining 1 tbsp butter and leave to simmer for another 15-20min.
  6. Remove from heat and serve hot. Warm crusty bread or a crunchy salad would make nice sides if you're hungry or feeding 3 instead of 2.

Alternately, the word groats can be used to refer to buckwheat in its whole kernel form. A relative of rhubarb, buckwheat is technically a seed, but it's cooked and used as if it were a grain, with the benefit of being gluten-free. Oat groats and steel-cut oats take a longer time than most grains to prepare. All forms of oats are good eaten as breakfast cereal. Prepare groats into a pilaf and serve as a side dish.

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