Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, salmon filet stew with carrots, brocoli and cauliflower. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
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Salmon filet stew with carrots, brocoli and cauliflower is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Salmon filet stew with carrots, brocoli and cauliflower is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have salmon filet stew with carrots, brocoli and cauliflower using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Salmon filet stew with carrots, brocoli and cauliflower:
- Take 2 salmon fillet
- Get 100 g carrots, chopped
- Make ready 100 g broccoli, chopped
- Prepare 100 g cauliflower florets
- Make ready 1 onion
- Prepare 1 cube vegetable stock
- Get 1 tablespoon flour
- Prepare 1 tablespoon sunflower oil
- Take pepper
- Take salt
Every year around this time bunches of multi-colored carrots appear in the markets and I absolutely can't resist. They are just so much cooler than regular carrots. Replace matchstick carrots with shredded carrots. Use any pickled vegetables like asparagus, olive or pickles in place of capers.
Steps to make Salmon filet stew with carrots, brocoli and cauliflower:
- Chop the onion and fry with sunflower oil until brown.
- Add the chopped vegetables and cover with water.
- Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
- Simmer for 20 minutes stirring from time to time.
- Apply salt and pepper to both sides of the fish and add them to the vegetables.
- Cook for an additional 10 min.
- Sprinkle the flour over the stew and mix gently.
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