Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, protein pancakes. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Protein Pancakes is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Protein Pancakes is something that I have loved my whole life. They are fine and they look fantastic.
Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder.
To get started with this recipe, we must first prepare a few ingredients. You can have protein pancakes using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Protein Pancakes:
- Prepare 1 egg
- Get 1 medium banana
- Get 1 scoop protein powder
- Make ready handful dark chocolate chips (optional)
- Get peanut butter (optional)
- Make ready berries (optional)
In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.
Steps to make Protein Pancakes:
- Mix together egg, banana, and protein powder to a batter consistency
- Stir in dark chocolate chips
- Poor onto heated skillet (makes about four medium pancakes); cook like you would normal pancakes, flipping when the edges are bubbly *Note: the outside cooks fast, so keep the stove at a medium temperature to avoid burning them before the middle cooks thoroughly enough
- Top with peanut butter and your favorite berries
These protein pancakes look like they are ready to flip! Heat coconut oil in a pan, add batter and fry golden brown. In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended. Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached. Before the days of over-processed, nutrient-deprived wheat, people relied on whole grains for the nourishment necessary to navigate life on the frontier.
So that’s going to wrap it up with this special food protein pancakes recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
